Griffin Jaworski 11/20/22 Griffin Jaworski 11/20/22

The Fat vs Carbohydrate Debate: Which one wins?

How many calories of fat and carb do we burn through at different intensities?!

Griffin Jaworski 11/10/22 Griffin Jaworski 11/10/22

What is “Living Well”?

Griffin Jaworski 10/27/22 Griffin Jaworski 10/27/22

Griffin Jaworski 10/26/22 Griffin Jaworski 10/26/22

Griffin Jaworski 10/26/22 Griffin Jaworski 10/26/22

Griffin Jaworski 9/20/22 Griffin Jaworski 9/20/22

Griffin Jaworski 9/12/22 Griffin Jaworski 9/12/22

Training for Grandma’s marathon has begun!

Griffin Jaworski 9/8/22 Griffin Jaworski 9/8/22

Building a more dynamic training system

Griffin Jaworski 8/4/22 Griffin Jaworski 8/4/22

Griffin Jaworski 8/1/22 Griffin Jaworski 8/1/22

Griffin Jaworski 7/28/22 Griffin Jaworski 7/28/22

Griffin Jaworski 5/9/22 Griffin Jaworski 5/9/22

Having a child might make training challenging, but in some ways it might make it better.

Griffin Jaworski 4/28/22 Griffin Jaworski 4/28/22

Griffin Jaworski 1/15/22 Griffin Jaworski 1/15/22

Griffin Jaworski 10/23/21 Griffin Jaworski 10/23/21

Griffin Jaworski 10/18/21 Griffin Jaworski 10/18/21

Griffin Jaworski 10/12/21 Griffin Jaworski 10/12/21

Griffin Jaworski 3/11/19 Griffin Jaworski 3/11/19

Fueling plan for an Ironman 70.3