Mental Perforamance Coaching
Perform with more clarity, confidence, and flexibility when it matters.
For athletes and coaches navigating pressure, doubt, emotion, motivation, identity, and the demands of pursuing meaningful goals. Just like physical training, mental training takes quality reps. Together, we build practical tools for attention, self-trust, response, and sustainable performance.
We work in 6, 12, and 18 session packages, Starting at $150 per session
Elevate your performance by investing in your mental game. You’ll work with Griffin one-on-one through virtual (Zoom) or phone consultations to hone in on the tasks and mental skills that can help you make the most out your performance.
Sessions are scheduled for 60 minutes and are typically weekly or every other week, and occassionally monthly. In between sessions, athletes work on “homework” in between, usually highly integrated into their actual sport rather than something separate.
Choose between three package options:
6 Sessions - $900
12 Sessions - $1,740
18 Sessions - $2,520
Two important notes:
Mental training can be done proactively!
Just like you wouldn’t wait to start training the body until something hurts, you can train the mind before something is “wrong”. Build a strong foundation so that you can meet the inevitable challenges and obstacles of sport with resilience.
2. Mental training isn’t a “quick-fix”
We wouldn’t do one workout and expect to be strong for a whole season. Likewise, mental training is most beneficial as a process of preparation, execution, and reflection, which happen over time. This is why we only offer multi-session packages.
If you’re interested in learning more, let’s schedule a free consultation to chat to see how we might be able to work together in pursuit of performance excellence.