Pursuing big goals isn’t just about physical performance, it’s about the mental game.

The thing is, most of us look towards improving the mental game only when something goes wrong.

But just like physical strength, mental strength is developed through quality reps. The people who truly make the most out of their ability are the ones who train the mental side!

In mental performance coaching sessions, Coach Griffin works with athletes to help them how to understand and integrate the principles of performance psychology: from the building blocks of well-being and motivation to enhancing focus through visualization, self-talk, or mindfulness.

We’ll work together to build the tools and skills that can help in your sport, then

Mental Performance Coaching is for:

• Runners

• Basketball players

• Gymnasts

• Tennis players

• Athletes of any type!

and it’s also for:

• Coaches

• Business leaders

We work with coaches and leaders to help empower them to teach their athletes, as well as notice their own performance: how is your well-being, motivation, and confidence as a coach and leader? What are the tools you can draw upon to show up as the best version of you for your athletes and employees?

Mental performance impacts all of us, every day. Find our options below, and reach out for a free consultation to learn more.