Fueling & Nutrition
Here are several resources from YouTube videos, to cookbooks, to podcasts we’ve done with Sports Nutritionists and blood testing companies on fueling and nutrition.
Recommended Cookbooks:
Run Fast Eat Slow - Shalane Flanagan and Elyse Kopecky
Run Fast Cook Fast Eat Slow - Shalane Flanagan and Elyse Kopecky
The Feed Zone Cookbook - Thomas and Lim