Triathlete Coaching

Triathlon is a complex sport comprised of three individual sports with an increased focus on proper fueling for longer events. Figuring out how to optimally balance and combine these things in training can be extremely challenging, let alone trying to integrate it into your lifestyle. Coach Griffin can help you find that balance and train using a scientific approach that works for you, ultimately helping you approach your training and races with confidence!

Basic Coaching

For the athlete looking to cross the finish stronger than ever before and enjoy the training journey.


Cost: $100 / mo

What to expect:

  • Initial consultation and set up

  • Basic Training Peaks account

  • Personalized training zones and workouts delivered via Training Peaks

  • Season goal setting and road map

  • Training plan updated bi-weekly

  • Key workout analysis + feedback

  • Option for weekly check-ins to boost accountability (15min phone calls)

  • Pre-race strategy sessions

  • Post-race reviews

  • Unlimited email communication

Premium Coaching

For the athlete looking to leave no stone unturned and take their training and racing to the next level.


Cost: $125 / mo

What to expect:

  • Initial consultation and set up

  • Premium Training Peaks account

  • Personalized training zones and workouts delivered via Training Peaks

  • Season goal setting and road map

  • Training plan updated bi-weekly

  • Key workout analysis + feedback

  • Option for weekly check-ins to boost accountability (15min phone calls)

  • Pre-race strategy sessions

  • Post-race reviews

  • Unlimited email communication

  • Running Gait Analysis and personalized Strength Program