Yoga For Runners

Written By Griffin Jaworski

These 9 poses are great ways to help runners recover faster and run stronger!

From left to right:

Top Row

  • Dancer Pose: Ankle stability, quad flexibility, core stability, hamstring flexibility

  • Tree Pose: Hip opener, ankle stability, glute strength

  • Figure Four: Glute flexibility, quad strength, balance

Middle Row

  • Kneeling Crescent Lunge: Hip flexor flexibility!

  • Revolved Crescent Lunge: Thoracic rotation range of motion

  • Extended Side Angle: Quad strength, side body opener

Bottom Row

  • Happy Baby: Inner thigh opener and extremely relaxing

  • Gorilla Pose: Hamstring length, balance

  • Pigeon Pose: Glute and hip flexibility, and extremely relaxing!

Griffin Jaworski
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