Coach’s Corner

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The Fat vs Carbohydrate Debate: Which one wins?
The Fat vs Carbohydrate Debate: Which one wins?
What is “Living Well”?
Ironman For Alzheimer’s
What I’ve Learned in 6 Years of Triathlon
What I’ve Learned in 6 Years of Triathlon

NUTRITION

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Athletes & Iron
CALCULATE YOUR SWEAT RATE
CALCULATE YOUR SWEAT RATE

It all begins with an idea.