Coaching

Endurance sports are part science experiment & part art project.

Coach Griffin’s philosophy is a blend of these two things. Improving performance requires both a measured, scientific approach to improve your physical capacity as an athlete along with a more flexible, artistic approach to help us paint the bigger picture or keep the perspective that training happens within the context of life. Achieving our goals is great, but when we take the time to understand the meaning and purpose behind those goals we can truly create a optimal training program that balances our priorities and helps us make the most out of sport and life!